[Past article] It seems that coffee has a effective way to drink.

This article has been published on August 20, 2011.

sleepy...But work...I wonder if I can drink coffee...But drinking coffee often doesn't work....To those who say.

コーヒーってそんな風に、sleepyけど起きていたい！ というときに飲むこともあれば、食後などになんとなく飲むこともありますね。でも、眠気覚まし効果を期待するなら、コーヒーは計画的に飲まなくちゃいけないようですよ。

In order to make it effective for caffeine, you need to remove caffeine from your body first.The effects of caffeine are more subtle than normally considered, and there are various factors that affect them, and the biggest element is the resistance to caffeine that the drinker has.In one week to 10 days, you have to pull out caffeine from your body, in some cases, gradually reducing your intake.

Note: Biological and genetic elements also affect the effects of caffeine, but not everyone.This article is an introductory guide for those who want to get out of the feeling that one cup of coffee and tea is not enough.

People who wake up after anesthesia in surgery may feel severe headaches.It was once considered to be a side effect of anesthesia, but some research found that drinking coffee or other caffeine after surgery often healed.That's because the headache has expired caffeine.Many people drink coffee and tea on a daily basis, but they are banned from eating and drinking before surgery, so they do not take caffeine source.If you fall asleep and wake up, you will feel a headache when you wake up.Many people are soaked in caffeine so that such a phenomenon is a problem.

So, if you want to show the effects of caffeine, such as work hills and school examinations, you need time to remove caffeine.It takes one week to 12 days for caffeine resistance and dependence, and it takes about 10 days to get out.One cup of coffee a day can be resistant.Before getting out of the caffeine dependence, the morning or headaches may occur, but if you get over it, the caffeine will work when you are here.

However, there is something important.that is...

According to an interview with Stephen R. Brown, the author of "The Science and Lore of Alcohol and Caffeine", the effect of the caffeine is that the effect of caffeine is "to drive the role of high school dance dance."It seems to be.

What it means is that caffeine does not work by directly stimulating cells.The brain pretends to be adenosine, which is monitored as a tired barometer, and is connected to the adenosin receptor, so it hinder the signal that the body is tired."Instead of applying" accelerator "directly on the brain," brakes do not work. "

So, when you say, "Sleep is 2-3 hours, staple food is junk food, it's already tapping," it's difficult to get better with caffeine intake.It is important to create an environment where the caffeine can be effective.Drinking coffee almost all night will not be poisonous, but it will not be a medicine.

If it takes about 15 minutes to drink coffee or tea, or if caffeine is no longer resistant, you can have a "caffeine nap" found by British researchers.I drink coffee quickly and sleep for 15 minutes.A 15 -minute sleep is a little refreshing, and it is enough time for caffeine to start working.

What should I do if the people with me start drinking coffee while living in a caffeine in case of time?Or what if you just want to drink coffee?

In such a case, drink caffeine -less coffee.However, there are various types of caffeine -less coffee, but it is better to remove caffeine using water, which is also called the "Swiss Water" method.It is also available in Japan, so why not look for it?

That's how to take caffeine effectively.To use caffeine well, you shouldn't usually drink (caffeine -less if you drink).But when I want to get drowsy every day...Do you want to live a regular life without relying on coffee or tea?

Kevin Purdy --Fast Company (Original / Miho)