News "Take care of the hard feeling itself"#4 ways to protect your heart to you now

I can't help it now, but I don't know what to do.I can't talk to anyone, so I'm just worried.We asked Dr. Chisuke Inoue, a psychiatrist who listens to the voices of more than 300 people every month every month, for tips for making such thoughts a little easier.Dr. Inoue says that it is important to first protect your heart.Four ways to try it right now -I will tell you in detail about "I do not deny my painful feelings", "Try to exhale outside", "Try a comfortable stimulus on my body", and "Escape" in difficult times.。(Yahoo! News Voice)

Don't deny your painful feelings

When it's hard, I want you to take care of the hardship itself. If you talk to the people around you, you may be told, "There is something you should be alive" or "there is a time for anyone", but you don't have to take such superficial words from the front. It can be a natural feeling that hard things are painful. There is no need to treat it specially, trying to do something that wasn't there, or if you thought it wouldn't be a big deal. Also, if you think like this, you may fall into self -hatred if you are a weak person who thinks like this, "hard, I want to die." But that's fine now. You don't have to force yourself to like yourself, so please accept what you hate.

Try spitting out

Try spitting out (image production: Yahoo! JAPAN)

If you have a person who can talk about your own consultation and do not give advice from the top, or if you can talk with the same perspective as you, why not consult that person? Suddenly, it's quite courageous to confide that "I want to die ...", so it's a good idea to enter in the form of "I'm actually in trouble ...". But in fact, it's a problem because there aren't many people who can consult. In such a case, it is important to exhale outside, rather than healing the hardship inside. For example, I think there is such a method.・ Write down in a notebook ・ Create and write a private SNS account for your own ・ ・ When you make a LINE group for yourself and exhale in the talk room, you can not believe it. I think there may be words like a grudge, but there is no problem at all. The most important thing is to give the highest priority on taking out the desire to die and do not try to find a solution yourself. The feeling of wanting to die is born because of the unresolved troubles. If you try to solve it forcibly, you will suffer yourself. So, I want you to act on the goal of relieving the current painfulness as much as possible and thinking about how to solve it.